Gyrotonic Expansion System GYROTONIC® Methodology ( from the creator of Gyrotonic - Juliu Horvath - www.juliuhorvath.com )Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self-exploration. This unique system offers the same benefits also derived from yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities. GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium. ----------------------------------------------------------------------------------------------------------------------- General Information Gyrotonic is a form of low impact exercise that uses specialised machines to improve flexibility and balance as well as muscle strength meaning that it is perfect for re-habilitation after any sports injury. The system was developed for exactly this purpose after professional ballet dancer Juliu Horvath injured his Achilles tendon in the 1960's. Nowadays, athletes and novices alike use the system and it’s ideal for anyone who wants improved muscle tone and flexibility. The machines are designed to give completely smooth action without the jarring that can occur on ordinary exercise machines. They involve circular, spiralling and undulating movements to increase the functional capacity of the spine, which means you will be toned and limber without stressing your joints. The Gyrotonic Pulley Tower, and other machines consist of a weighted pulley tower and a system of adjustable handles and foot-loops to enable a whole range of different stretching and resistance exercises. Your first session at the Gyrotonic studio will include an introduction to the machines. A qualified Gyrotonic trainer will take you through the key exercises and show you how to get the most from the system. Make sure you wear loose clothing and socks and take a bottle of water. | 
